Parenting Guide

Parenting Guide


Calm begins with being mindful of the many components to maintain a calm state and personal well-being – physical, cognitive and emotional.

  • The physical element includes a slow heart rate, deep and relaxed breathing, and loose or completely relaxed muscles.
  • The cognitive element is being aware of the physical sensations and connecting them with what’s going on within you and around you.
  • The emotional element starts with self-awareness.  Learn to observe your own thoughts and check in with them, so you can reflect on the meaning behind your own behavior and your child’s behavior. 
  • When you are calm, you are better at making decisions, problem-solving, and supporting your child.  
  • A calmer parent means a calmer child!

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