Helpful Tips

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Teaching Your Child to Manage Frustration

You Can’t Always Get What You Want “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” – DR. VIKTOR FRANKL

Labeling Feelings

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Benefits of Self-Talk

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Self-Talk and the Inner Voice

Promoting Calm and Confidence “It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” – PATRICK ROTHFUSS